The Declutter Your Brain workbook will help you make sense of the jumble of thoughts bouncing around your auDHD brain, get them down on paper, and find a clear path forward.

By the time you’re done with this workbook, you will:

Have a clear visual of your life overall
Gain clarity on the areas you’d like to change or improve
Know how to prioritize your goals
Be able to create a plan that makes sense and is sustainable for you

The exercises in this workbook have been modified to make sense for autistic and ADHD brains. That means I’ve cut out the fluff, eliminated the subtext, and made them as clear and direct as possible.

Jes Diverges Resources

Declutter Your Brain Workbook