This program is flexible and can be catered to your individual goals and needs. Here is a general framework for what you can expect during our time together:

First, we focus on your relationship with yourself. This includes learning how to be nice to yourself, practicing self-compassion, working through shame and internalized ableism, and touching on mindfulness—tailored to suit neurodivergent brains.

We also delve into getting to know yourself better. This involves understanding your values, feelings, thoughts, and behaviors, and how they all interact with each other.

We’ll explore your typical patterns and cycles and how they show up in your life today. This can include trauma cycles and your natural energy cycles and flow.

We also talk about showing up for yourself with things like self-advocacy, setting your own boundaries, and essentially learning to be your own best friend.

Then, we move on to your relationship with others, like friends, family, romantic partners, or your job.

• Sessions are $175 and can be purchased in packages of 4 or 8. Each session is 60 minutes long and held via Zoom. You can choose to pay in full or split them into 4 or 8 payments.

• After each session, you'll get a written summary of the main topics we discussed during the session, as well as a list of action and/or reflection steps to take next

• You also get email support from me during the day M-F for questions or reflections you want to share in between our sessions.

If you're interested in learning more and seeing if we're a good fit for coaching, sign up for a free 30 minute consult today and I'll get all your questions answered!